I have found no better way to awaken and refresh my mind than to get up, or better yet, to get outside and move. Step away from whatever you are doing, physically and mentally, and just move. Go for a walk while focusing on your breath or your steps. Feel the sensations beneath your feet, pay attention to the muscles that are moving you, this will not only clear you mind but by mindfully focusing on your body parts while they are working you attain more physical fitness with less effort. Also, by moving and exercising in a mindful way you are less prone to injury and always focus on your breath, do not hold your breath or pant erratically but breathe naturally, in and out through the movement. Some other forms of exercise that bring the mind fully into the movement are yoga, tai chi and Dan Millman's Peaceful Warrior workout. These exercises not only clear the mind and reduce stress, they build strength and develop balance and coordination among other benefits. They give you a great start to your day and can be incorporated into the day by doing it for a few minutes or a full workout. When you return to what you were doing, or as you go through your day, you will feel renewed and able to accomplish much more. By taking time for mindfulness and movement you are not losing time but gaining more quality of time and quality of life.
In the Kids Awareness Program, mindful movement will be incorporated into the day to teach the children focus and to clear their mind for better learning and retention.