I saw an interview with Goldie Hawn in which she was asked about being happy and she replied that we are all instruments and hers just happened to play a happy tune. What is most interesting to me about this analogy is that instruments can be tuned. We may be different instruments, one person may be an upright bass while another may be a flute, an electric guitar may be more suited for rock music whereas a sax may play jazz but all instruments can get out of tune or play sour notes and with little effort can be brought back in tune. This is what mindful awareness does, it tunes our instruments and not only to our individual beat but puts us in rhythm with the rest of the band. Can you imagine a world that is playing in tune with one another. It does not require changing which instrument you are or even what type of music you play, but just keeping yourself in tune. This can be achieved simply through meditation and mindfulness. Meditation comes in many forms and is not just sitting like a monk in a monastery in solitude and silence for hours. You can do a walking meditation or other mindful exercises such as tai chi and yoga. Even everyday activities such as raking or sweeping can be meditative just by mindfully focusing on the activity. There are more ways to meditate and they can be done for long periods or a few minutes. Some good resources I have used are books by Jon Kabat-Zinn or Dan Millman. You should also be able to find local groups and mentors if that is more motivating for you or CD's and DVD's that can help you at home with different guided meditations. So here is to us playing some happy tunes together.
Kids Awareness Program will give children the tools to stay in tune with themselves and the world around them.