Mindfulness is as simple as acknowledging the present moment and can be incorporated into anyone's daily life. Meditation, which takes many forms, calms the mind and relaxes the body to increase awareness of the present moment.
Missy prefers deep silent meditation in lofty places.
Angel is more grounded and prefers being close to nature.
Yoda finds meditation music helps him maintain focus.Seriously though, mindfulness and meditation are as individual as the individual themselves.
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