Mind Over Malady is an article posted today on MSN Health. It is written by Nicola Nieburg from Prevention Magazine. Here is a brief excerpt followed by a link to the complete article:
Once the catchphrase of 1960s counterculture, "mindfulness" has finally graduated from the fringe to the mainstream. "Staying in the moment" is now the guiding principle of millions of devotees who faithfully practice mindfulness meditation to enrich their daily lives. Just as impressively, mindfulness has also attracted another group of admirers: clinical researchers, whose latest investigations document its surprising and powerful physical and mental health benefits-achieved in as little as five minutes a day.
She goes on to state that researchers have learned that brief sessions "improve memory and attention, ease anxiety-and even deepen personal relationships". She then list four other proven health benefits along with simple techniques to try.